Almonds Nutrition facts
Almonds
Wonderfully delicious, nutty, and crunchy, almonds have long been revered as an epitome of health and wellness. The kernels are among the richest sources of health-benefiting plant-based nutrients .
Botanically, almonds obtained from a medium-sized tree in the Rosaceae family, and the genus: Prunus.
Scientific name: Prunus dulcis.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 579 Kcal | 29% |
| Carbohydrates | 21.55 g | 16% |
| Protein | 21.15 g | 38% |
| Total Fat | 49.93 g | 165% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 12.50 g | 30% |
| Vitamins | ||
| Folates | 44 µg | 12.5% |
| Niacin | 3.618 mg | 21% |
| Pantothenic acid | 0.47 mg | 9% |
| Pyridoxine | 0.137 mg | 11% |
| Riboflavin | 1.138 mg | 78% |
| Thiamin | 0.205 mg | 16% |
| Vitamin A | 2 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 173% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 733 mg | 15% |
| Minerals | ||
| Calcium | 269 mg | 27% |
| Copper | 0.996 mg | 110% |
| Iron | 3.71 mg | 46.5% |
| Magnesium | 270 mg | 67% |
| Manganese | 2.285 mg | 99% |
| Phosphorus | 481 mg | 69% |
| Selenium | 2.5 µg | 4.5% |
| Zinc | 3.12 mg | 28% |
| Phyto-nutrients | ||
| Carotene-ß | 1 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 1 µg | -- |