Black beans Nutrition facts
Black beans
Black beans are small, with deep black skin dry beans in the Fabaceae family of legumes. The beans are used in classic Latin American, Caribbean, and Southwestern (U.S) cuisine.
In Taxonomy, black beans belong to the same common bean (Fabaceae) family of field beans, in the genus: Vicia. Scientific name: Phaseolus vulgaris.
Synonyms: Turtle beans, caviar criollo, and frijoles negros.
Similar Food
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Adzuki beans 329 Cal -
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Black gram (Urad beans) 341 Cal -
Cannellini beans 333 Cal -
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Chickpea (garbanzo beans) 378 Cal -
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Cowpeas (black eyed peas) 336 Cal
Source of Calorie
341
Calories
-
Carbs62.36 g 72%
-
Protein21.60 g 25%
-
Fat1.42 g 3%
How long to burn off 341 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
53
min
Jogging
46
min
Cycling
46
min
Walking
82
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 341 Kcal | 17% |
| Carbohydrates | 62.36 g | 48% |
| Protein | 21.60 g | 38.57% |
| Total Fat | 1.42 g | 7% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 15.5 g | 41% |
| Vitamins | ||
| Folates | 444 μg | 111% |
| Niacin | 1.955 mg | 12% |
| Pantothenic acid | 0.899 mg | 18% |
| Pyridoxine | 0.286 mg | 22% |
| Riboflavin | 0.193 mg | 15% |
| Thiamin | 0.900 mg | 75% |
| Vitamin-C | 0 mg | 0% |
| Electrolytes | ||
| Sodium | 5 mg | <1% |
| Potassium | 1483 mg | 31.5% |
| Minerals | ||
| Calcium | 123 mg | 12% |
| Copper | 0.841 μg | 93% |
| Iron | 5.02 mg | 63% |
| Magnesium | 171 mg | 43% |
| Manganese | 1.060 mg | 46% |
| Phosphorus | 352 mg | 50% |
| Selenium | 3.2 μg | 6% |
| Zinc | 3.65 mg | 33% |
| Phyto-nutrients | ||
| Isoflavones | 0 mg | -- |
| Petunidin | 15.4 mg | -- |
| Delphinidin | 18.5 mg | -- |
| Malvidin | 10.6 mg | -- |