Custard apple Nutrition facts

Custard apple

Custard apple is a delicious, pleasantly fragrant fruit in the Annona family. The fruit is popular for its sweet and slightly tangy, creamy-textured flesh. It is also known as bullock's heart in the English speaking countries.
Botanically, the custard is a 'multiple-fruit' wherein the fruit is developed from the merger of several individual flowers (ovaries) into a large fruit mass (infructescence).
Scientific name: Annona reticulata.
The custard apple plant is a large shrub belonging to the Annonaceae family. It is native to the tropical rainforests of Central America and naturalized in many parts of the world, spreading along the tropical stretches, from South America to Africa and Asia.
Custard apple is a globular, round to heart-shaped fruit with polygonal indentations on its surface. Many cultivars exist, and depending upon the variety there can be green, brown, yellow, maroon fruits.
Custard apple features tough, outer skin. Inside, individual arils consist of cream-white sheath enveloping single, glossy, deep brown color seeds. The flesh just underneath its surface has a granular texture. Skin and seeds are inedible and discarded. Its flavor described as a reminiscence of mangosteen, sweet and pleasantly tangy, melts inside the mouth.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 101 Kcal 5%
Carbohydrates 25.20 g 19%
Protein 1.70 g 3%
Total Fat 0.60 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 2.4 g 6%
Vitamins
Niacin 0.500 mg 3.5%
Pantothenic acid 0.135 mg 2.5%
Pyridoxine 0.221 mg 17%
Riboflavin 0.100 mg 8%
Thiamin 0.80 mg 7%
Vitamin A 33 IU 1%
Vitamin C 19.2 mg 32%
Electrolytes
Sodium 3 mg <1%
Potassium 382 mg 8%
Minerals
Calcium 30 mg 3%
Iron 0.71 mg 9%
Magnesium 18 mg 4.5%
Manganese 0.093 mg 4%
Phosphorus 21 mg 3%
Phyto-nutrients
Epicatechin 5.6 mg --
Proanthocyanidin monomers 6.2 mg --
Proanthocyanidin dimers 14.2 mg --