Eggplant (Aubergine) Nutrition facts
Eggplant (Aubergine)
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Edamame, also popular as green vegetable soybeans or mangetout, are raw, young, immature beans in the pod of a soybean plant. The beans particularly popular in the East-Asian cuisine, especially in Japan, Korea, and China. These garden pea look-alike pods are silently gaining popularity inside the USA and in some European countries as well where sizeable East-Asian population present.
Binomially, Edamame, similar to soybean, is an annual dicotyledonous plant, belonging to the family of Fabaceae (Leguminosae), in the genus, Glycine.
Scientific name: Glycine max. (L.) Merr.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 24 Kcal | 1% |
| Carbohydrates | 5.7 g | 4% |
| Protein | 1 g | 2% |
| Total Fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.40 g | 9% |
| Vitamins | ||
| Folates | 22 µg | 5.5% |
| Niacin | 0.649 mg | 4% |
| Pantothenic acid | 0.281 mg | 6% |
| Pyridoxine | 0.084 mg | 6.5% |
| Riboflavin | 0.037 mg | 3% |
| Thiamin | 0.039 mg | 3% |
| Vitamin A | 27 IU | 1% |
| Vitamin C | 2.2 mg | 3.5% |
| Vitamin E | 0.30 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 230 mg | 5% |
| Minerals | ||
| Calcium | 9 mg | 1% |
| Copper | 0.082 µg | 9% |
| Iron | 0.24 mg | 3% |
| Magnesium | 14 mg | 3.5% |
| Manganese | 0.250 mg | 11% |
| Zinc | 0.16 µg | 1% |