Feta Nutrition facts
Feta
Feta cheese is a very simple, pickled cheese with a clean, acidic, and salty taste. Feta has an ancient pedigree, being first made by nomadic tribes in Greece needing to preserve the milk of their flocks of sheep and goats.
Feta can be made with cow's, goat's, or sheep's milk or with any combination of the three. This creamy white cheese is made in various shapes and sizes and has a smooth, crumbly texture and no rind. It is stored in a brine solution to prevent drying out and to preserve.
Similar Food
-
American cheese 334 Cal -
Brie 334 Cal -
Cheddar 410 Cal -
Colby 394 Cal -
Cottage 84 Cal
Source of Calorie
265
Calories
-
Carbs3.88 g 6%
-
Protein14.20 g 21%
-
Fat21.50 g 73%
How long to burn off 265 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
41
min
Jogging
36
min
Cycling
36
min
Walking
64
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 265 Kcal | 13% |
| Carbohydrates | 3.88 g | 3% |
| Protein | 14.2 g | 25% |
| Total Fat | 21.5 g | 107.5% |
| Dietary Fiber | 0 g | 0% |
| Cholesterol | 89 mg | 29% |
| Vitamins | ||
| Folates | 32 μg | 8% |
| Niacin | 0.991 mg | 6% |
| Pyridoxine | 0.424 mg | 32.6% |
| Riboflavin | 0.844 mg | 65% |
| Thiamin | 0.154 mg | 13% |
| Vitamin-A | 422 IU | 14% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 16 IU | 5% |
| Vitamin-E | 0.18 mg | 1% |
| Vitamin K | 1.8 μg | 1.5% |
| Electrolytes | ||
| Sodium | 1140 mg | 76% |
| Potassium | 62 mg | 1.3% |
| Minerals | ||
| Calcium | 493 mg | 49% |
| Copper | 0.032 mg | 3% |
| Iron | 0.65 mg | 8% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.028 mg | 1% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2.88 mg | 26% |