Hazelnuts(Filberts) Nutrition facts
Hazelnuts(Filberts)
.jpg "Hazelnuts(Filberts)")
Hazelnuts are sweet, and incredibly nutritious edible kernels from the 'birch' or Betulaceae family of trees. “Filbert” (C.maxima) is similar in kind and related to the common hazel but only differing in having its nut entirely covered within tubular involucre. In Britain, both of these nuts are in general enjoyed as 'cobnuts.'
Scientific name: Corylus avellana.
The hazel is a small deciduous tree originated in southern Europe and Turkey. It is now being cultivated in many regions of the world, including the USA as a major commercial crop.
Similar Food
-
Almonds 579 Cal -
Brazil nuts 659 Cal -
Buckwheat 343 Cal -
Cashew nut 553 Cal -
Chestnuts 213 Cal
Source of Calorie
628
Calories
-
Carbs16.70 g 10%
-
Protein14.95 g 9%
-
Fat60.75 g 81%
How long to burn off 628 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
97
min
Jogging
84
min
Cycling
84
min
Walking
150
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 628 Kcal | 31% |
| Carbohydrates | 16.7 g | 13% |
| Protein | 14.95g | 26.5% |
| Total Fat | 60.75 g | 202% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 9.7 g | 25.5% |
| Vitamins | ||
| Folates | 113 µg | 28% |
| Niacin | 1.8 mg | 11% |
| Pantothenic acid | 0.918 mg | 18% |
| Pyridoxine | 0.563 mg | 43% |
| Riboflavin | 0.113 mg | 9% |
| Thiamin | 0.643 mg | 53.5% |
| Vitamin A | 20 IU | <1% |
| Vitamin C | 6.3 mg | 10.5% |
| Vitamin E | 15 mg | 100% |
| Vitamin K | 14.2 µg | 12% |
| Electrolytes | ||
| Sodium | 0 mg | 0% |
| Potassium | 680 mg | 14% |
| Minerals | ||
| Calcium | 114 mg | 11% |
| Copper | 1.725 mg | 192% |
| Iron | 4.7 mg | 59% |
| Magnesium | 163 mg | 41% |
| Manganese | 6.17 mg | 268% |
| Phosphorus | 290 mg | 41% |
| Zinc | 2.45 mg | 22% |
| Phyto-nutrients | ||
| Carotene-α | 3 µg | -- |
| Carotene-ß | 11 µg | -- |
| Lutein-zeaxanthin | 92 µg | -- |