Muenster Nutrition facts
Muenster
Muenster is a semi-firm, American imitation of French Munster cheese. This version of washed rind cheese is manufactured using pasteurized cow’s milk.
American muenster is smooth, pale-yellow, and fairly soft with a thin, orange color rind. It is ripened for less duration than the French version, and hence, mild in flavor.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 368 Kcal | 18.4% |
| Carbohydrates | 1.17 g | 1% |
| Protein | 23.4 g | 42% |
| Total Fat | 30 g | 150% |
| Saturated fats | 19.1 g | 191% |
| Cholesterol | 96 g | 32% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 12 μg | 3% |
| Niacin | 0.103 mg | 0.65% |
| Pyridoxine | 0.056 mg | 4% |
| Riboflavin | 0.32 mg | 2.5% |
| Thiamin | 0.013 mg | 1% |
| Vitamin-A | 1010 IU | 33% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 22 IU | 4% |
| Vitamin-E-α | 0.26 mg | 1.5% |
| Vitamin K | 2.5 µg | 2.2% |
| Electrolytes | ||
| Sodium | 628 mg | 42% |
| Potassium | 134 mg | 3% |
| Minerals | ||
| Calcium | 717 mg | 72% |
| Copper | 0.031 mg | 3.4% |
| Iron | 0.41 mg | 5% |
| Magnesium | 27 mg | 7% |
| Manganese | 0.008 mg | <1% |
| Phosphorus | 468 mg | 67% |
| Selenium | 14.5 mg | 26% |
| Zinc | 2.81 mg | 25.5% |