Parsnips Nutrition facts
Parsnips
Parsnips are sweet, fleshy underground taproots closely related to the carrot family of vegetables. They indeed have similar appearance and growth characteristics as other Apiaceae family members like carrots, parsley, celery, cumin, dill, etc. Botanically, they belong to the Umbelliferae (Apiaceae) family, in the genus, Pastinaca.
Scientific name: Pastinaca sativa.
Similar Food
-
Acorn squash 40 Cal -
Amaranth greens 23 Cal -
Artichoke 47 Cal -
Arugula 25 Cal -
Asparagus 20 Cal
Source of Calorie
75
Calories
-
Carbs17.99 g 91%
-
Protein1.20 g 6%
-
Fat0.30 g 3%
How long to burn off 75 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
12
min
Jogging
10
min
Cycling
10
min
Walking
18
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 75 Kcal | 4% |
| Carbohydrates | 17.99 g | 14% |
| Protein | 1.20 g | 2% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 4.9 g | 13% |
| Vitamins | ||
| Folates | 67 µg | 17% |
| Niacin | 0.700 mg | 4% |
| Pantothenic acid | 0.600 mg | 12% |
| Pyridoxine | 0.90 mg | 7% |
| Riboflavin | 0.050 mg | 4% |
| Thiamin | 0.090 mg | 7.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 17 mg | 29% |
| Vitamin K | 22.5 µg | 19% |
| Electrolytes | ||
| Sodium | 10 mg | <1% |
| Potassium | 375 mg | 8% |
| Minerals | ||
| Calcium | 36 mg | 3.5% |
| Copper | 0.120 mg | 13% |
| Iron | 0.59 mg | 7.5% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.560 mg | 24% |
| Phosphorus | 71 mg | 10% |
| Selenium | 1.8 µg | 3% |
| Zinc | 0.59 mg | 5% |
| Phyto-nutrients | ||
| Carotene-α | 0 µg | -- |
| Carotene-ß | 0 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 0 µg | -- |