Peanuts Nutrition facts
Peanuts
Delicious, crunchy, and nutty peanuts are one of the popular oilseeds known to humankind since centuries. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes but carry almost all the qualities of other popular edible nuts such as pistachio, almonds, etc.
Botanically, peanuts are tiny, underground fruit pods of a plant belonging to the Fabaceae family, in the genus, Arachis. Some of the common names are groundnut, earthnuts, etc.
Scientific name: Arachis hypogaea.
Similar Food
-
Almonds 579 Cal -
Brazil nuts 659 Cal -
Buckwheat 343 Cal -
Cashew nut 553 Cal -
Chestnuts 213 Cal
Source of Calorie
567
Calories
-
Carbs16.13 g 11%
-
Protein25.80 g 17%
-
Fat49.24 g 72%
How long to burn off 567 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
88
min
Jogging
76
min
Cycling
76
min
Walking
135
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 567 Kcal | 29% |
| Carbohydrates | 16.13 g | 12% |
| Protein | 25.80 g | 46% |
| Total Fat | 49.24 g | 165% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 8.5 g | 22% |
| Vitamins | ||
| Folates | 240 µg | 60% |
| Niacin | 12.066 mg | 75% |
| Pantothenic acid | 1.767 mg | 35% |
| Pyridoxine | 0.348 mg | 27% |
| Riboflavin | 0.135 mg | 10% |
| Thiamin | 0.640 mg | 53% |
| Vitamin A | 0 IU | 0% |
| Vitamin E | 8.33 mg | 55.5% |
| Electrolytes | ||
| Sodium | 18 mg | 1% |
| Potassium | 705 mg | 15% |
| Minerals | ||
| Calcium | 92 mg | 9% |
| Copper | 1.144 mg | 127% |
| Iron | 4.58 mg | 57% |
| Magnesium | 168 mg | 42% |
| Manganese | 1.934 mg | 84% |
| Phosphorus | 76 mg | 54% |
| Selenium | 7.2 µg | 13% |
| Zinc | 3.27 mg | 30% |
| Phyto-nutrients | ||
| Carotene-alpha | 0 µg | -- |
| Crypto-xanthin-beta | 0 µg | -- |
| Lutein-zeaxanthin | 0 µg | -- |