Tarragon Nutrition facts

Tarragon

This herb is a small shrub featuring slim woody branching stems that reach up to a meter in height. It grows well in fertile-rich, sandy soil with adequate sunlight. Its leaves feature a smooth, dark green surface with pointed ends.
Russian tarragon (A. dracunculoides) is a more robust, closely related species of French tarragon. It, however, is quite inferior in flavor to its Mediterranean counterpart and hence, less preferred in cooking.
Tarragon herb has been used in various traditional medicines for stimulating the appetite and as a remedy for anorexia, dyspepsia, flatulence, and hiccups.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 295 Kcal 15%
Carbohydrates 50.22 g 38%
Protein 22.77 g 40%
Total Fat 7.24 g 24%
Cholesterol 0 mg 0%
Dietary Fiber 7.4 g 19%
Vitamins
Folates 274 μg 68.5%
Niacin 8.950 mg 56%
Pyridoxine 2.410 mg 185%
Riboflavin 1.339 mg 103%
Thiamin 0.251 mg 21%
Vitamin A 4200 IU 140%
Vitamin C 50.0 mg 83%
Electrolytes
Sodium 62 mg 4%
Potassium 3020 mg 64%
Minerals
Calcium 1139 mg 114%
Copper 0.677 mg 75%
Iron 32.30 mg 403%
Magnesium 347 mg 87%
Manganese 7.967 mg 346%
Zinc 3.90 mg 35%