Trout Nutrition facts
Trout
Trout is a highly prized freshwater fish with very fine, aromatic flesh. Trouts generally prefer cold waters of lakes and rivers, although some of trout species lives in the sea; in this case, they return to freshwater to spawn, like salmon.
Scientifically, trout belongs to the Salmonidae family and are closely related to salmon, char and grayling.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 148 Kcal | 7.4% |
| Carbohydrates | 0 g | 0% |
| Protein | 20.77 g | 37% |
| Total Fat | 6.61 g | 33.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 13 μg | 3% |
| Niacin | 4.500 mg | 28% |
| Pyridoxine | 0.200 mg | 15% |
| Riboflavin | 0.330 mg | 25% |
| Thiamin | 0.350 mg | 29% |
| Vitamin-A | 57 IU | 2% |
| Vitamin-C | 0.5 mg | 1% |
| Vitamin-D | 155 IU | 39% |
| Vitamin-E | 0.20 mg | 1% |
| Electrolytes | ||
| Sodium | 52 mg | 3.5% |
| Potassium | 361 mg | 7.6% |
| Minerals | ||
| Calcium | 43 mg | 4.3% |
| Iron | 1.50 mg | 19% |
| Magnesium | 22 mg | 5.5% |
| Phosphorus | 245 mg | 35% |
| Zinc | 0.66 mg | 6% |
| Omega-3 fatty acids (PUFA) | ||
| EPA (20:5 n-3) | 0.202 g | -- |
| DPA (22:5 n-3) | 0.183 g | -- |
| DHA (22:6 n-3) | 0.528 g | -- |