Turnips Nutrition facts
Turnips
Turnips are popular, nutritious root vegetables. They are round, tuberous roots grown in many parts of Europe, and Asia as one of the cool-season vegetables.
Botanically, they belong to the Brassicaceae family, a broad group of greens and vegetables that also includes cabbage, kale, brussel sprouts, etc.
Scientific name: Brassica rapa (Rapifera Group).
Similar Food
-
Acorn squash 40 Cal -
Amaranth greens 23 Cal -
Artichoke 47 Cal -
Arugula 25 Cal -
Asparagus 20 Cal
Source of Calorie
28
Calories
-
Carbs6.43 g 85%
-
Protein0.90 g 12%
-
Fat0.10 g 3%
How long to burn off 28 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
5
min
Jogging
4
min
Cycling
4
min
Walking
7
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 28 Kcal | 1.5% |
| Carbohydrates | 6.43 g | 5% |
| Protein | 0.90 g | 1.5% |
| Total Fat | 0.10 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.8 g | 5% |
| Vitamins | ||
| Folates | 15 μg | 4% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.200 mg | 4% |
| Pyridoxine | 0.090 mg | 7% |
| Riboflavin | 0.030 mg | 2.5% |
| Thiamin | 0.040 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0.03 mg | <1% |
| Vitamin K | 0.1 µg | <1% |
| Electrolytes | ||
| Sodium | 39 mg | 2.5% |
| Potassium | 233 mg | 5% |
| Minerals | ||
| Calcium | 30 mg | 3% |
| Copper | 0.085 mg | 9% |
| Iron | 0.30 mg | 4% |
| Magnesium | 11 mg | 2.5% |
| Manganese | 0.134 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Phyto-nutrients | ||
| Carotene-β | 0 µg | -- |
| Carotene-α | 0 µg | -- |
| Lutein-zeaxanthin | 0 µg | -- |