About Nutrition of Food
Nutrition of Food is built for people who want to look beyond taste and truly understand what is on their plate. We turn complex nutrition facts into simple, useful insights so you can eat with confidence every single day.
Our Story
Choosing the right food is no longer as simple as "healthy" or "unhealthy". Food labels are crowded with numbers, percentages and scientific terms. Many people either ignore them or feel confused – and end up guessing what is actually good for their body.
We created Nutrition of Food to make this knowledge accessible to everyone. By breaking down nutrition values of everyday foods – from fruits and vegetables to grains, dairy and snacks – we help you connect the dots between what you eat and how you feel.
What You Can Do Here
Whether you are a student, fitness enthusiast, home cook or health professional, Nutrition of Food gives you a clear view of what is inside the foods you eat.
Explore Food Categories
Browse a wide range of food groups and items, organised so you can quickly find what you are looking for.
Understand Nutrition Values
See detailed macro and micro-nutrient information presented in a clear, friendly way instead of dense tables.
Compare & Choose Better
Compare similar foods and understand which options align better with your health and fitness goals.
Learn in Simple Language
No complicated jargon. Just practical nutrition insights you can apply in your kitchen and in your daily life.
How Nutrition of Food Works
In just a few steps, you can go from guessing about your meals to understanding exactly what you are eating and how it supports your goals.
Search or Browse
Start with a food item or category that you are curious about.
Open Nutrition Details
Explore calories, macros and more – explained in a friendly format.
Apply in Daily Life
Use the insights to plan smarter meals and make confident choices.
Deeper Insight for Every Food
On each food page we not only show nutrition numbers, but also where your calories come from and how long it may take to burn them.
Source of calories
We break down each food into carbohydrates, protein and fat so you can quickly see which macro contributes the most to the energy on your plate.
- Carbs Main source of quick energy.
- Protein Helps support muscles and recovery.
- Fat Provides long-lasting energy and supports many body functions.
How long to burn it off?
For every item we also estimate how many minutes of popular activities it might take to burn those calories*.
*These burn times are approximate estimates based on a reference adult at moderate intensity.
Our Vision
We believe that nutrition knowledge should not be limited to experts, doctors or dietitians. When people truly understand food, they make calmer, more confident choices for themselves and their families.
Our vision is a world where reading nutrition information feels as natural as reading a recipe – and where every meal is an informed, mindful decision.
Our Promise to You
- Keep our explanations clear, honest and easy to understand.
- Focus on everyday foods that real people actually eat.
- Continuously improve and expand our database over time.
Ready to Explore?
Start by browsing our food list and dive deeper into the nutrition details of any ingredient or item that interests you.
Explore Food List