Bitter gourd Nutrition facts

Bitter gourd

Bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the Momordica genus of climbing vines. Although its bitter taste might turn some people away, nonetheless, it truly can sweeten your health through virtue of its disease-preventing and health-promoting phytochemical compounds.
Botanically, balsam pears belong to the Cucurbitaceae family, in the genus; Momordica, and are member of the same family as squash, watermelon, cantaloupes, cucumber, etc, belongs to.
Scientific name: Momordica charantia. Some of the related varieties are balsam pear, cundeamor, la-kwa, etc.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 17 Kcal <1%
Carbohydrates 3.70 g 3%
Protein 1.00 g 2%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Vitamins
Folates 72 µg 18%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.212 mg 4%
Pyridoxine 0.043 mg 3%
Riboflavin 0.040 mg 3%
Thiamin 0.040 mg 3.5%
Vitamin A 471 IU 16%
Vitamin C 84 mg 140%
Electrolytes
Sodium 5 mg <1%
Potassium 296 mg 6%
Minerals
Calcium 19 mg 2%
Copper 0.034 mg 4%
Iron 0.43 mg 5%
Magnesium 17 mg 4%
Manganese 0.089 mg 4%
Zinc 0.80 mg 7%
Phyto-nutrients
Carotene-ß 190 µg --
Lutein-zeaxanthin 170 µg --