Green beans Nutrition facts
Green beans
Green beans, also known as French beans or snap beans, are tender, elongated, firm yet flexible edible pods of the bean plant. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. They are the unripe or immature pods belonging to the common Fabaceae family, of the genus, Vicia. Scientific name: Phaseolus vulgaris.
Similar Food
-
Acorn squash 40 Cal -
Amaranth greens 23 Cal -
Artichoke 47 Cal -
Arugula 25 Cal -
Asparagus 20 Cal
Source of Calorie
31
Calories
-
Carbs7.13 g 73%
-
Protein1.82 g 19%
-
Fat0.34 g 8%
How long to burn off 31 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
5
min
Jogging
5
min
Cycling
5
min
Walking
8
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 31 Kcal | 1.5% |
| Carbohydrates | 7.13 g | 5.5% |
| Protein | 1.82 g | 3% |
| Total Fat | 0.34 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 3.4 g | 9% |
| Vitamins | ||
| Folates | 37 µg | 9% |
| Niacin | 0.752 mg | 5% |
| Pantothenic acid | 0.094 mg | 2% |
| Pyridoxine | 0.074 mg | 5.5% |
| Riboflavin | 0.105 mg | 8% |
| Thiamin | 0.084 mg | 7% |
| Vitamin A | 690 IU | 23% |
| Vitamin C | 16.3 mg | 27% |
| Vitamin K | 14.4 µg | 12% |
| Electrolytes | ||
| Sodium | 6 mg | 0.4% |
| Potassium | 209 mg | 5.5% |
| Minerals | ||
| Calcium | 37 mg | 3.7% |
| Iron | 1.04 mg | 13% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.214 mg | 9% |
| Phosphorus | 38 mg | 6% |
| Zinc | 0.24 mg | 2% |
| Phyto-nutrients | ||
| Carotene-β | 379 µg | -- |
| Carotene-α | 69 µg | -- |
| Lutein-zeaxanthin | 640 µg | -- |