Kohlrabi Nutrition facts

Kohlrabi

Kohlrabi

Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts. This stem vegetable is native to Europe. Scientific name: Brassica oleracea (Gongylodes Group).
Kholrabi is a perennial, cool season vegetable. It is grown all over the temperate climates for its succulent round shaped modified stem as well for its turnip-flavored top greens.
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The crop requires well-drained fertile soil and average sunlight to flourish. Its edible stem attains maturity and ready for harvest in 55-60 days after sowing. The approximate weight is 150 g. Unlike turnip, which is a root vegetable, kohlrabi, being a stem vegetable, is less prone to cracking and has a good standing ability for up to 30 days even after maturity.

Similar Food
Source of Calorie
27
Calories
  • Carbs
    6.20 g   76%
  • Protein
    1.70 g   21%
  • Fat
    0.10 g   3%
How long to burn off 27 Calories?

*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.

Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
7 min
Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 27 Kcal 1.5%
Carbohydrates 6.20 g 5%
Protein 1.70 g 3%
Total Fat 0.10 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 3.6 g 10%
Vitamins
Folates 16 µg 4%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.165 mg 3%
Pyridoxine 0.150 mg 11.5%
Riboflavin 0.020 mg 1.5%
Thiamin 0.050 mg 4%
Vitamin A 36 IU 1%
Vitamin C 62 mg 102%
Vitamin K 0.1 µg <1%
Electrolytes
Sodium 20 mg 1%
Potassium 350 mg 7%
Minerals
Calcium 24 mg 2.5%
Copper 0.129 mg 14%
Iron 0.40 mg 5%
Magnesium 19 mg 5%
Manganese 0.139 mg 6%
Phosphorus 46 mg 6.5%
Selenium 0.7 µg 1%
Zinc 0.03 mg <1%
Phyto-nutrients
Carotene-ß 22 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 0 µg --