Rutabaga Nutrition facts
Rutabaga
Rutabaga (cabbage turnips) are winter season root vegetables in the cruciferae family. Their sweet, peppery flavor is reminiscences of sweet radishes.
They are actually hybrid between wild cabbage (Brassica oleracea) and turnips (Brassica rapa) and cultivated in Sweden for the first time, and therefore popular as Swedes all over the Europe. Both turnips and swedes are closely related to each other.
Scientific name: Brassica napus var.napobrassica.
Similar Food
-
Acorn squash 40 Cal -
Amaranth greens 23 Cal -
Artichoke 47 Cal -
Arugula 25 Cal -
Asparagus 20 Cal
Source of Calorie
37
Calories
-
Carbs8.62 g 86%
-
Protein1.08 g 11%
-
Fat0.16 g 3%
How long to burn off 37 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
6
min
Jogging
5
min
Cycling
5
min
Walking
9
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 37 Kcal | 2% |
| Carbohydrates | 8.62 g | 6.5% |
| Protein | 1.08 g | 2% |
| Total Fat | 0.16 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.3 g | 6% |
| Vitamins | ||
| Folates | 21 μg | 5% |
| Niacin | 0.700 mg | 4% |
| Pantothenic acid | 0.160 mg | 3% |
| Pyridoxine | 0.100 mg | 7.5% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.090 mg | 7.5% |
| Vitamin A | 2 IU | <1% |
| Vitamin C | 25 mg | 42% |
| Electrolytes | ||
| Sodium | 12 mg | <1% |
| Potassium | 305 mg | 6.5% |
| Minerals | ||
| Calcium | 43 mg | 4% |
| Copper | 0.032 mg | 3% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.131 mg | 6% |
| Zinc | 0.24 mg | 2% |
| Phyto-nutrients | ||
| Carotene-β | 1 µg | -- |
| Carotene-α | 0 µg | -- |
| Lutein-zeaxanthin | 0 µg | -- |