Alaska pollock Nutrition facts
Alaska pollock
Alaska Pollock is a whitefish species that live in the cold, clean waters of the Bering Sea, the Gulf of Alaska to the coasts of Japan's ocean. They are members of the family Gadidae, which includes both Pacific cod and Atlantic cod.
Scientific name: Gadus Chalcogramma. Other common names include walleye pollock, snow cod, Pacific tomcod, Pacific pollock, Pazifischer Pollack, Suketôdara, Abadejo de Alaska, etc.
Similar Food
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Anchovies 131 Cal -
Atlantic cod 82 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal -
Brook trout 110 Cal
Source of Calorie
92
Calories
-
Carbs0 g 0%
-
Protein19.40 g 90%
-
Fat0.98 g 10%
How long to burn off 92 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
15
min
Jogging
13
min
Cycling
13
min
Walking
22
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 92 Kcal | 4.5% |
| Carbohydrates | 0 g | 0% |
| Protein | 19.4 g | 34.5% |
| Total Fat | 0.98 g | 5% |
| Cholesterol | 71 mg | 23% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 3 μg | <1% |
| Niacin | 3.27 mg | 20% |
| Pyridoxine | 0.287 mg | 22% |
| Riboflavin | 0.185 mg | 14% |
| Thiamin | 0.047 mg | 4% |
| Vitamin-A | 46 IU | 1.5% |
| Vitamin-C | 0 mg | 0% |
| Electrolytes | ||
| Sodium | 86 mg | 5.7% |
| Potassium | 356 mg | 7.5% |
| Minerals | ||
| Calcium | 60 mg | 6% |
| Iron | 0.46 mg | 6% |
| Magnesium | 67 mg | 17% |
| Phosphorus | 221 mg | 31% |
| Selenium | 36.5 mg | 66% |
| Zinc | 0.47 mg | 4.25% |