Branzino (Sea bass) Nutrition facts
Branzino (Sea bass)
.jpg "Branzino (Sea bass)")
European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea. European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina or simply as bass.
Scientific name: Dicentrarchus labrax, in Moronidae; the family that also includes yellow bass and white perch.
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
Brook trout 110 Cal
Source of Calorie
97
Calories
-
Carbs0 g 0%
-
Protein18.40 g 80%
-
Fat2.00 g 20%
How long to burn off 97 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
15
min
Jogging
13
min
Cycling
13
min
Walking
24
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 97 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 18.4 g | 33% |
| Total Fat | 2 g | 10% |
| Cholesterol | 41 mg | 14% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 5 μg | 1.25% |
| Niacin | 1.6 mg | 10% |
| Pyridoxine | 0.4 mg | 31% |
| Riboflavin | 0.12 mg | 9% |
| Thiamin | 0.05 mg | 4% |
| Vitamin-A | 154 IU | 5% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 226 IU | 56.5% |
| Vitamin-E | 0.84 mg | 5.60% |
| Electrolytes | ||
| Sodium | 58 mg | 4% |
| Potassium | 256 mg | 5.5% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 194 mg | 28% |
| Selenium | 36.5 mg | 66% |
| Zinc | 0.4 mg | 3.6% |
| Omega-3 fats | ||
| EPA (20:5 n-3) | 0.161 g | -- |
| DPA (22:5 n-3) | 0.076 g | -- |
| DHA (22:6 n-3) | 0.434 g | -- |