Branzino (Sea bass) Nutrition facts
Branzino (Sea bass)
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European bass or Branzino is a round, non-oily, tropical ocean fish found predominantly in the North Atlantic and Mediterranean Sea. European sea bass is also called loup de mer in French, white salmon, Spigola or Lubina or simply as bass.
Scientific name: Dicentrarchus labrax, in Moronidae; the family that also includes yellow bass and white perch.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 97 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 18.4 g | 33% |
| Total Fat | 2 g | 10% |
| Cholesterol | 41 mg | 14% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 5 μg | 1.25% |
| Niacin | 1.6 mg | 10% |
| Pyridoxine | 0.4 mg | 31% |
| Riboflavin | 0.12 mg | 9% |
| Thiamin | 0.05 mg | 4% |
| Vitamin-A | 154 IU | 5% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 226 IU | 56.5% |
| Vitamin-E | 0.84 mg | 5.60% |
| Electrolytes | ||
| Sodium | 58 mg | 4% |
| Potassium | 256 mg | 5.5% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Iron | 0.29 mg | 3.5% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 194 mg | 28% |
| Selenium | 36.5 mg | 66% |
| Zinc | 0.4 mg | 3.6% |
| Omega-3 fats | ||
| EPA (20:5 n-3) | 0.161 g | -- |
| DPA (22:5 n-3) | 0.076 g | -- |
| DHA (22:6 n-3) | 0.434 g | -- |