Cardamom Nutrition facts
Cardamom
Cardamom is a seed pod spice recognized since ancient times for centuries for its culinary, and medicinal properties. This aromatic spice is native to the evergreen rain forest of southern Indian Kerala state.
Botanically, it belongs to the family of 'Zingiberaceae' and consists of two genera; Elettaria and Amomum.
Similar Food
-
Allspice 263 Cal -
Anise seed 337 Cal -
-
Bay leaf 313 Cal -
Black pepper 255 Cal
Source of Calorie
311
Calories
-
Carbs68.47 g 73%
-
Protein10.76 g 11%
-
Fat6.70 g 16%
How long to burn off 311 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
48
min
Jogging
42
min
Cycling
42
min
Walking
75
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 311 Kcal | 15.5% |
| Carbohydrates | 68.47 g | 52.5% |
| Protein | 10.76 g | 19% |
| Total Fat | 6.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 28 g | 70% |
| Vitamins | ||
| Niacin | 1.102 mg | 7% |
| Pyridoxine | 0.230 mg | 18% |
| Riboflavin | 0.182 mg | 14% |
| Thiamin | 0.198 mg | 16.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| Electrolytes | ||
| Sodium | 18 mg | 1% |
| Potassium | 1119 mg | 24% |
| Minerals | ||
| Calcium | 383 mg | 38% |
| Copper | 0.383 mg | 42.5% |
| Iron | 13.97 mg | 175% |
| Magnesium | 229 mg | 57% |
| Manganese | 28 mg | 1217% |
| Phosphorus | 178 mg | 25% |
| Zinc | 7.47 mg | 68% |