Cloves Nutrition facts
Cloves
Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. The spice buds are actually the 'flower buds' from an evergreen rainforest tree native to Indonesian 'spice islands'.
Botanically, clove-spice belongs to the family of Myrtaceae, in the genus; Syzygium, and scientifically named as Syzyigium aromaticum.
Similar Food
-
Allspice 263 Cal -
Anise seed 337 Cal -
-
Bay leaf 313 Cal -
Black pepper 255 Cal
Source of Calorie
47
Calories
-
Carbs10.51 g 74%
-
Protein3.27 g 23%
-
Fat0.15 g 3%
How long to burn off 47 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
8
min
Jogging
7
min
Cycling
7
min
Walking
12
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 47 Kcal | 2% |
| Carbohydrates | 10.51 g | 8% |
| Protein | 3.27 g | 6% |
| Total Fat | 0.15 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.4 g | 14% |
| Vitamins | ||
| Folates | 68 µg | 17% |
| Niacin | 1.046 mg | 6.5% |
| Pantothenic acid | 0.338 mg | 7% |
| Pyridoxine | 0.116 mg | 9% |
| Riboflavin | 0.066 mg | 5% |
| Thiamin | 0.072 mg | 6% |
| Vitamin A | 13 IU | 0.5% |
| Vitamin C | 11.7 mg | 20% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.8 µg | 12% |
| Electrolytes | ||
| Sodium | 94 mg | 6% |
| Potassium | 370 mg | 8% |
| Minerals | ||
| Calcium | 44 mg | 4% |
| Copper | 0.231 mg | 27% |
| Iron | 1.28 mg | 16% |
| Magnesium | 60 mg | 15% |
| Manganese | 0.256 mg | 11% |
| Phosphorus | 90 mg | 13% |
| Selenium | 7.2 µg | 13% |
| Zinc | 2.32 mg | 21% |
| Phyto-nutrients | ||
| Carotene-ß | 8 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 464 µg | -- |