Coriander seeds Nutrition facts
Coriander seeds
Coriander seeds can be ready for harvest when the plant turns brown, its leaves begin to dry. Immature seeds are light green and taste bitter. To harvest cut the plants, tie them in small bundles, and dry under the sun for several days. Traditionally, to separate the seeds, the sheaves are either beaten with a stick or employ a lightweight roller to separate the pods.
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Allspice 263 Cal -
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Bay leaf 313 Cal -
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Source of Calorie
298
Calories
-
Carbs54.99 g 51%
-
Protein12.37 g 12%
-
Fat17.77 g 37%
How long to burn off 298 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
46
min
Jogging
40
min
Cycling
40
min
Walking
71
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 298 Kcal | 15% |
| Carbohydrates | 54.99 g | 42% |
| Protein | 12.37 g | 22% |
| Total Fat | 17.77 g | 60% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 41.9 g | 110% |
| Vitamins | ||
| Folates | 1 µg | <1% |
| Niacin | 2.130 mg | 13% |
| Riboflavin | 0.290 mg | 22% |
| Thiamin | 0.239 mg | 20% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| Electrolytes | ||
| Sodium | 35 mg | 2% |
| Potassium | 1267 mg | 27% |
| Minerals | ||
| Calcium | 709 mg | 71% |
| Copper | 0.975 mg | 108% |
| Iron | 16.32 mg | 204% |
| Magnesium | 330 mg | 83% |
| Manganese | 1.900 mg | 82% |
| Phosphorus | 409 mg | 39% |
| Zinc | 4.70 mg | 43% |