Fenugreek seeds Nutrition facts
Fenugreek seeds
Fenugreek seeds are tiny, bitter, dicotyledonous seeds of the fenugreek herb. They exhibit a strongly aromatic and pungent flavor when toasted gently.
Traditionally, fenugreeks have been used to cure digestive problems and to improve breast milk secretion in nursing mothers.
In the botany, fenugreek is a small annual leguminous herb belonging in the Fabaceae family, genus: Trigonella. Scientific name: Trigonella foenum-graecum. Some of the common names of herb fenugreek include greek-hay, methi seeds, bird's foot, greek-clover, etc.
Similar Food
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Allspice 263 Cal -
Anise seed 337 Cal -
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Bay leaf 313 Cal -
Black pepper 255 Cal
Source of Calorie
323
Calories
-
Carbs58.35 g 61%
-
Protein23.00 g 24%
-
Fat6.41 g 15%
How long to burn off 323 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
50
min
Jogging
44
min
Cycling
44
min
Walking
77
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 323 Kcal | 16% |
| Carbohydrates | 58.35 g | 45% |
| Protein | 23 g | 41% |
| Total Fat | 6.41 g | 21% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 24.6 g | 65% |
| Vitamins | ||
| Folates | 57 µg | 14% |
| Niacin | 1.640 mg | 7% |
| Pyridoxine | 0.600 mg | 46% |
| Riboflavin | 0.366 mg | 28% |
| Thiamin | 0.322 mg | 27% |
| Vitamin A | 60 IU | 2% |
| Vitamin C | 3 mg | 5% |
| Electrolytes | ||
| Sodium | 67 mg | 4.5% |
| Potassium | 770 mg | 16% |
| Minerals | ||
| Calcium | 176 mg | 18% |
| Copper | 1.110 mg | 123% |
| Iron | 33.53 mg | 419% |
| Magnesium | 191 mg | 48% |
| Manganese | 1.228 mg | 53% |
| Phosphorus | 296 mg | 42% |
| Selenium | 6.3 µg | 11% |
| Zinc | 2.50 mg | 23% |