Poblano peppers Nutrition facts
Poblano peppers
Poblano peppers, also known as Chile poblano, are perhaps the most popular peppers grown in Mexico. Early harvested and dried poblano, termed as 'ancho' (which means 'wide'), are broad, flat, and heart-shaped peppers. Whereas, Mulato peppers are fully-matured, late-harvest, and dried poblanos.
Poblano peppers are botanically classified in the Solanaceae (nightshade) family.
Scientific name: Capsicum annuum var. annuum 'Poblano.'
Similar Food
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Allspice 263 Cal -
Anise seed 337 Cal -
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Bay leaf 313 Cal -
Black pepper 255 Cal
Source of Calorie
20
Calories
-
Carbs4.64 g 79%
-
Protein0.86 g 15%
-
Fat0.17 g 6%
How long to burn off 20 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
4
min
Jogging
3
min
Cycling
3
min
Walking
5
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 20 Kcal | 1% |
| Carbohydrates | 4.64 g | 3.5% |
| Protein | 0.86 g | 1.5% |
| Total Fat | 0.17 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.7 g | 4.5% |
| Vitamins | ||
| Folates-Total | 10 µg | 2.5% |
| Niacin | 0.48 mg | 3.7% |
| Pyridoxine | 0.224 mg | 17% |
| Riboflavin | 0.028 mg | 2% |
| Thiamin | 0.57 mg | 5% |
| Vitamin A | 60 IU | 2% |
| Vitamin C | 80.4 mg | 123% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Electrolytes | ||
| Sodium | 3 mg | <1 |
| Potassium | 175 mg | 3.75% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Copper | 0.066 mg | 7% |
| Iron | 0.34 mg | 4% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 20 mg | 3% |
| Selenium | 0 µg | 0% |
| Zinc | 0.13 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 208 µg | -- |
| Carotene-α | 21 µg | -- |
| Cryptoxanthin-ß | 7 µg | -- |
| Lutein-zeaxanthin | 341 µg | -- |