Vanilla beans Nutrition facts

Vanilla beans

Vanilla beans are pleasantly fragrant fruit pods obtained from the tropical climbing orchid, V. planifolia. Mayans were the first people to use them in chocolate drinks as a flavoring agent centuries before the Spanish explorers first set their foot in Mexico in 1520. This highly prized aromatic bean pod is native to the tropical rainforests of Central America, and only recently its cultivation has spread to other tropical regions through European explorers.
Botanically, it is a perennial herbaceous climbing vine belonging to the family of Orchidaceae, in the genus, vanilla. Scientific name: Vanilla planifolia (flat-leafed vanilla).

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 288 Kcal 14%
Carbohydrates 12.65 g 10%
Protein 0.06 g <1%
Total Fat 0.06 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 0.0 g 0%
Vitamins
Folates 0 mcg 0%
Niacin 0.425 mg 3%
Pantothenic caid 0.035 mg 0.5%
Pyridoxine 0.026 mg 2%
Riboflavin 0.095 mg 7%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Electrolytes
Sodium 9 mg 0.5%
Potassium 148 mg 3%
Minerals
Calcium 11 mg 1%
Copper 0.072 mg 8%
Iron 0.12 mg 1.5%
Magnesium 12 mg 3%
Manganese 0.230 mg 10%
Phosphorus 6 mg 1%
Selenium 0.0 mcg 0%
Zinc 0.11 mg 1%