Brie Nutrition facts
Brie
Brie cheese is one of the most popular dairy products of French origin. This soft, white cheese with bloomy rind is produced from culturing cow's milk. One of the early cheeses produced, it was first recorded in the 8th century.
Brie cheese is produced in many countries of Europe, but the best produce comes from the Brie region in Northern France. It is pale in color, tastes creamy but also tangy and fresh.
Similar Food
-
American cheese 334 Cal -
Cheddar 410 Cal -
Colby 394 Cal -
Cottage 84 Cal -
Cream cheese 350 Cal
Source of Calorie
334
Calories
-
Carbs0.45 g 1%
-
Protein20.80 g 25%
-
Fat27.70 g 74%
How long to burn off 334 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
52
min
Jogging
45
min
Cycling
45
min
Walking
80
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 334 Kcal | 16.7% |
| Carbohydrates | 0.45 g | <1% |
| Protein | 20.8 g | 37% |
| Total Fat | 27.7 g | 138.5% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 65 μg | 14% |
| Niacin | 0.380 mg | 2.4% |
| Pyridoxine | 0.235 mg | 18% |
| Riboflavin | 0.52 mg | 40% |
| Thiamin | 0.070 mg | 6% |
| Vitamin-A | 592 IU | 20% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 20 IU | 3.3% |
| Vitamin-E | 0.24 mg | 1.5% |
| Vitamin-K | 2.3 µg | 2% |
| Electrolytes | ||
| Sodium | 321 mg | 21% |
| Potassium | 120 mg | 2.55% |
| Minerals | ||
| Calcium | 184 mg | 18.4% |
| Copper | 0.019 mg | 2% |
| Iron | 0.50 mg | 6% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.034 mg | 1.5% |
| Phosphorus | 188 mg | 24% |
| Zinc | 2.38 mg | 21.5% |