Brie Nutrition facts
Brie
Brie cheese is one of the most popular dairy products of French origin. This soft, white cheese with bloomy rind is produced from culturing cow's milk. One of the early cheeses produced, it was first recorded in the 8th century.
Brie cheese is produced in many countries of Europe, but the best produce comes from the Brie region in Northern France. It is pale in color, tastes creamy but also tangy and fresh.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 334 Kcal | 16.7% |
| Carbohydrates | 0.45 g | <1% |
| Protein | 20.8 g | 37% |
| Total Fat | 27.7 g | 138.5% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 65 μg | 14% |
| Niacin | 0.380 mg | 2.4% |
| Pyridoxine | 0.235 mg | 18% |
| Riboflavin | 0.52 mg | 40% |
| Thiamin | 0.070 mg | 6% |
| Vitamin-A | 592 IU | 20% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 20 IU | 3.3% |
| Vitamin-E | 0.24 mg | 1.5% |
| Vitamin-K | 2.3 µg | 2% |
| Electrolytes | ||
| Sodium | 321 mg | 21% |
| Potassium | 120 mg | 2.55% |
| Minerals | ||
| Calcium | 184 mg | 18.4% |
| Copper | 0.019 mg | 2% |
| Iron | 0.50 mg | 6% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.034 mg | 1.5% |
| Phosphorus | 188 mg | 24% |
| Zinc | 2.38 mg | 21.5% |