Cottage Nutrition facts
Cottage
Simple, milky flavored cottage cheese, with its healthy eating image, is one of the most popular varieties of cheese in the United States and is the choice for anyone following a low-fat diet.
The technique of making cottage cheese dates back to thousands of years in Europe, wherein traditional herders learned the art of preserving excess skim milk to curdle naturally and then processing it further to soft, bland cheese.
Similar Food
-
American cheese 334 Cal -
Brie 334 Cal -
Cheddar 410 Cal -
Colby 394 Cal -
Cream cheese 350 Cal
Source of Calorie
84
Calories
-
Carbs4.31 g 21%
-
Protein11.00 g 54%
-
Fat2.30 g 25%
How long to burn off 84 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
13
min
Jogging
12
min
Cycling
12
min
Walking
20
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 84 Kcal | 4% |
| Carbohydrates | 4.31g | 3.3% |
| Protein | 11g | 20% |
| Total Fat | 2.3g | 11% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 10 μg | 2.5% |
| Niacin | 0.09 mg | <1% |
| Pyridoxine | 0.057 mg | 4% |
| Riboflavin | 0.234 mg | 18% |
| Thiamin | 0.020 mg | 2% |
| Vitamin-A | 230 IU | 7.66% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 0 IU | 0% |
| Vitamin-E | 0.08 mg | <1% |
| Vitamin K | 0 µg | 0% |
| Electrolytes | ||
| Sodium | 321 mg | 21% |
| Potassium | 120 mg | 2.55% |
| Minerals | ||
| Calcium | 103 mg | 10% |
| Copper | 0.033 mg | 4% |
| Iron | 0.13 mg | 1.75% |
| Magnesium | 8.9 mg | 2% |
| Manganese | 0.015 mg | <1% |
| Phosphorus | 148 mg | 22% |
| Zinc | 0.61 mg | 5.5% |