Colby Nutrition facts
Colby
Colby cheese is semi-firm, washed-curd cheese that originated in the town of Colby, Wisconsin. It is made from pasteurized cow's milk, in a way similar to cheddar cheese.
However, unlike in cheddar cheese, where lactose is converted into lactic acid through increased acidification (cheddaring process), in Colby, it is washed in cold water to a level that permits lactic acid development to produce a desirable pH of 5.0 – 5.2.
Similar Food
-
American cheese 334 Cal -
Brie 334 Cal -
Cheddar 410 Cal -
Cottage 84 Cal -
Cream cheese 350 Cal
Source of Calorie
394
Calories
-
Carbs2.57 g 3%
-
Protein23.80 g 24%
-
Fat32.10 g 73%
How long to burn off 394 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
61
min
Jogging
53
min
Cycling
53
min
Walking
94
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 394 Kcal | 19.7% |
| Carbohydrates | 2.57 g | 2% |
| Protein | 23.8 g | 42.5% |
| Total Fat | 32.1 g | 160.5% |
| Saturated fats | 20.2 g | 202% |
| Cholesterol | 95 g | 32% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 18 μg | 4.5% |
| Niacin | 0.093 mg | 0.6% |
| Pyridoxine | 0.079 mg | 6% |
| Riboflavin | 0.375 mg | 29% |
| Thiamin | 0.015 mg | 1% |
| Vitamin-A | 994 IU | 33% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 24 IU | 6% |
| Vitamin-E | 0 mg | 0% |
| Vitamin K | 2.7 µg | 2.2% |
| Electrolytes | ||
| Sodium | 653 mg | 43.5% |
| Potassium | 74 mg | 1.5% |
| Minerals | ||
| Calcium | 685 mg | 68.5% |
| Copper | 0.042 mg | 4.7% |
| Iron | 0.76 mg | 9.5% |
| Magnesium | 26 mg | 6.5% |
| Manganese | 0.012 mg | <1% |
| Phosphorus | 457 mg | 65% |
| Selenium | 14.5 mg | 26% |
| Zinc | 3.07 mg | 28% |