Channel catfish Nutrition facts
Channel catfish
Channel catfish is a long, slender fish living in temperate freshwater environments. It is a member of the family Ictaluridae in the order Siluriformes. Blue catfish is a closely related member.
Scientific Name: Ictalurus punctatus. Genus: Ictalurus.
Some of the common names are channel cat, azul, bagre de canal, pyatnistyi (Russian), prickig dvärgma (Sweden), lake catfish, northern catfish, spotted catfish, barbue de rivière (France), and Gatfish (Canada).
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
95
Calories
-
Carbs0 g 0%
-
Protein16.40 g 72%
-
Fat2.82 g 28%
How long to burn off 95 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
15
min
Jogging
13
min
Cycling
13
min
Walking
23
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 95 Kcal | 4.75% |
| Carbohydrates | 0 g | 0% |
| Protein | 16.4 g | 29% |
| Total Fat | 2.82 g | 14% |
| Cholesterol | 58 mg | 19% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 10 μg | 2.5% |
| Niacin | 1.91 mg | 12% |
| Pyridoxine | 0.116 mg | 9% |
| Riboflavin | 0.072 mg | 5.5% |
| Thiamin | 0.210 mg | 17.5% |
| Vitamin-A | 50 IU | 1.66% |
| Vitamin-B12 | 2.23 μg | 93% |
| Vitamin-D | 500 IU | 83% |
| Electrolytes | ||
| Sodium | 43 mg | 3% |
| Potassium | 358 mg | 7.6% |
| Minerals | ||
| Calcium | 14 mg | 1.4% |
| Iron | 0.3 mg | 4% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 209 mg | 30% |
| Selenium | 12.6 mg | 23% |
| Zinc | 0.51 mg | 4.6% |
| Omega-3 fats (PUFA) | ||
| EPA (20:5 n-3) | 0.130 g | -- |
| DPA (22:5 n-3) | 0.100 g | -- |
| DHA (22:6 n-3) | 0.234 g | -- |