Chinook salmon Nutrition facts
Chinook salmon
Chinook salmon is the most prized and largest of all the Pacific salmon species. No wonder it is named as the 'king of salmon' just for its size but also for its nutritious, omega-3 and antioxidant-rich, delicious, moist, pinkish-orange flesh.
Scientific name: Oncorhynchus tshawytscha. It is the state fish of Alaska and Oregon.
The Chinook salmon has local names as blackmouth, king salmon, spring salmon, Masunosuke (マスノスケ), etc.
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
179
Calories
-
Carbs0 g 0%
-
Protein19.93 g 46%
-
Fat10.43 g 54%
How long to burn off 179 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
28
min
Jogging
24
min
Cycling
24
min
Walking
43
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 179 Kcal | 9% |
| Carbohydrates | 0 g | 0% |
| Protein | 19.93 g | 36% |
| Total Fat | 10.43 g | 52% |
| Cholesterol | 51 mg | 17% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 30 μg | 7.5% |
| Niacin | 8.420 mg | 53% |
| Pyridoxine | 0.400 mg | 31% |
| Riboflavin | 0.113 mg | 19% |
| Thiamin | 0.054 mg | 4.5% |
| Vitamin-A | 453 IU | 15% |
| Vitamin-B12 | 1.3 μg | 6.5% |
| Vitamin-C | 4 mg | 6.5% |
| Vitamin-D | 526 IU | 131.5% |
| Vitamin-E | 1.22 mg | 7% |
| Electrolytes | ||
| Sodium | 47 mg | 3% |
| Potassium | 394 mg | 8% |
| Minerals | ||
| Calcium | 26 mg | 2.6% |
| Iron | 0.25 mg | 3% |
| Magnesium | 95 mg | 24% |
| Phosphorus | 289 mg | 41% |
| Zinc | 0.44 mg | 4% |
| Omega-3 fats (PUFA) | ||
| EPA (20:5 n-3) | 1.008 g | -- |
| DPA (22:5 n-3) | 0.301 g | -- |
| DHA (22:6 n-3) | 0.944 g | -- |