Crawfish Nutrition facts
Crawfish
Crawfish is a small, freshwater crustacean related to shrimps, lobsters, and crabs. Worldwide, crawfishes include more than 600 species. Some species are identified by the coloring of their claws (white clawed crayfish, red clawed crayfish).
Scientific name: Cambarus sp. They are also known by names as crayfish, crawdads and mudbugs.
Edible crawfish chiefly comprises into three families:
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
77
Calories
-
Carbs0 g 0%
-
Protein15.97 g 88%
-
Fat0.95 g 12%
How long to burn off 77 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
12
min
Jogging
11
min
Cycling
11
min
Walking
19
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 77 Kcal | 4% |
| Carbohydrates | 0 g | 0% |
| Protein | 15.97 g | 28.5% |
| Total Fat | 0.95 g | 5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 37 μg | 9% |
| Niacin | 2.208 mg | 14% |
| Pyridoxine | 0.108 mg | 8% |
| Riboflavin | 0.032 mg | 2.5% |
| Thiamin | 0.070 mg | 6% |
| Vitamin-A | 53 IU | 2% |
| Vitamin-C | 1.2 mg | 2% |
| Vitamin-D | 0 IU | 0% |
| Vitamin-E | 2.85 mg | 19% |
| Electrolytes | ||
| Sodium | 58 mg | 4% |
| Potassium | 302 mg | 6.4% |
| Minerals | ||
| Calcium | 27 mg | 2.7% |
| Iron | 0.84 mg | 10.5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 256 mg | 36.5% |
| Zinc | 1.30 mg | 12% |
| Omega-3 fatty acids (PUFA) | ||
| EPA (20:5 n-3) | 0.104 g | -- |
| DPA (22:5 n-3) | 0.010 g | -- |
| DHA (22:6 n-3) | 0.038 g | -- |