Hake fish Nutrition facts
Hake fish
Spaniards love hake fish in 'fish n chips' as British like cod. Hake is a popular Murrolucious family of oceanic fish, prized for its flaky, lean, milky-white flesh.
There are actually several species of ray-finned fishes found in oceans all over the world. European-hake (M. merluccius) is found in the warmer waters of the Atlantic and Mediterranean.
Scientific name: Merluccius merluccius (European hake). Hake is also known by many local names as herring hake, cape hake, merluza (Spanish), pescada, pescadinha, nasello, merluzzo (Italian), merlu, merluche (French).
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
78
Calories
-
Carbs0 g 0%
-
Protein17.54 g 90%
-
Fat0.88 g 10%
How long to burn off 78 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
12
min
Jogging
11
min
Cycling
11
min
Walking
19
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 78 Kcal | 4% |
| Carbohydrates | 0 g | 0% |
| Protein | 17.54 g | 31% |
| Total Fat | 0.88 g | 4.4% |
| Cholesterol | 20 mg | 10% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Vitamin-A | 0 IU | 0% |
| Vitamin-C | 1.1 mg | 2% |
| Electrolytes | ||
| Sodium | 100 mg | 6.5% |
| Minerals | ||
| Calcium | 44 mg | <1% |
| Iron | 0.95 mg | 2% |