Skipjack tuna Nutrition facts
Skipjack tuna
Skipjack tuna, which accounts for nearly half of global tuna production, is known for its strong flavor and attractive pink, fatty and chunky flesh. Skipjack is the most abundant commercial tuna species, common in tropical and warm, temperate waters of Indian, Atlantic, and Pacific Oceans where it inhabits surface waters in large shoals.
Scientific name: Katsuwonus pelamis. Genus: Katsuwonus, Family: Scombridae.
Similar Food
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Anchovies 131 Cal -
Atlantic cod 82 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
103
Calories
-
Carbs0 g 0%
-
Protein22.00 g 91%
-
Fat1.01 g 9%
How long to burn off 103 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
16
min
Jogging
14
min
Cycling
14
min
Walking
25
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 103 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 22 g | 39% |
| Total Fat | 1.01 g | 5% |
| Cholesterol | 47 mg | 16% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 9 μg | 2.25% |
| Niacin | 15.4 mg | 96% |
| Pyridoxine | 0.85 mg | 6.5% |
| Riboflavin | 0.1 mg | 7.5% |
| Thiamin | 0.033 mg | 2.75% |
| Vitamin-A | 52 IU | <2% |
| Vitamin-C | 1 mg | 1.5% |
| Electrolytes | ||
| Sodium | 37 mg | 2.5% |
| Potassium | 407 mg | 8.65% |
| Minerals | ||
| Calcium | 29 mg | 3% |
| Iron | 1.25 mg | 15.5% |
| Magnesium | 34 mg | 8.5% |
| Phosphorus | 222 mg | 32% |
| Omega-3 fats (PUFA) | ||
| Selenium | 36.5 mg | 66% |
| Zinc | 0.82 mg | 7.5% |
| EPA (20:5 n-3) | 0.071 g | -- |
| DPA (22:5 n-3) | 0.013 g | -- |
| DHA (22:6 n-3) | 0.185 g | -- |