Striped bass Nutrition facts
Striped bass
Striped bass is medium to large, ray-finned fish living in the temperate Atlantic coastal waters from St. Lawrence estuary in southeastern Canada to Florida and Gulf Coast Ocean into Louisiana. Its moderate-oily, firm, and lean white flesh is popular in the U.S East coast cuisine.
Scientific name: Morone saxatilis, which is a descriptor term for the 'rock dwelling' habitat of stripers. Common names: Striped sea bass, striper, rockfish, and lineside.
Similar Food
-
Anchovies 131 Cal -
Atlantic cod 82 Cal -
Alaska pollock 92 Cal -
Blue crab 87 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
97
Calories
-
Carbs0 g 0%
-
Protein17.70 g 77%
-
Fat2.33 g 23%
How long to burn off 97 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
15
min
Jogging
13
min
Cycling
13
min
Walking
24
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 97 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 17.7 g | 31.6% |
| Total Fat | 2.33 g | 11.7% |
| Cholesterol | 80 mg | 23% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folate total | 9 μg | 2.25% |
| Niacin | 2.1 mg | 13% |
| Pyridoxine | 0.3 mg | 23% |
| Riboflavin | 0.003 mg | <1% |
| Thiamin | 0.10 mg | 8% |
| Vitamin-A | 90 IU | 3% |
| Vitamin-B12 | 3.82 μg | 160% |
| Electrolytes | ||
| Sodium | 69 mg | 4.6% |
| Potassium | 256 mg | 5.5% |
| Minerals | ||
| Calcium | 15 mg | 1.5% |
| Iron | 0.84 mg | 10.5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 198 mg | 28% |
| Selenium | 36.5 mg | 66% |
| Zinc | 0.4 mg | 3.6% |
| Omega-3 fats | ||
| EPA (20:5 n-3) | 0.169 g | -- |
| DPA (22:5 n-3) | 0 g | -- |
| DHA (22:6 n-3) | 0.585 g | -- |