Tilapia Nutrition facts
Tilapia
Tilapia fish is a freshwater seafood prized for its white, delicate, and mild-flavored flesh. Tilapia are tropical fish found in the Nile and other warm rivers but can also live in saltwater. There are several species of commercially important tilapia with colors ranging from grey to bright red.
Scientific name: Oreochromis niloticus. These Cichlidae family attractive fish are known by many local names as - Nile tilapia, tilapia du Nil (French), tilapia del Nilo (Spanish), etc.
Similar Food
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Anchovies 131 Cal -
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Branzino (Sea bass) 97 Cal
Source of Calorie
96
Calories
-
Carbs0 g 0%
-
Protein20.08 g 84%
-
Fat1.70 g 16%
How long to burn off 96 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
15
min
Jogging
13
min
Cycling
13
min
Walking
23
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 96 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 20.08 g | 36% |
| Total Fat | 1.7 g | 8.5% |
| Cholesterol | 50 mg | 25% |
| Dietary Fiber | 0.5 g | 1.3% |
| Vitamins | ||
| Folates | 24 μg | 6% |
| Niacin | 3.903 mg | 24% |
| Pyridoxine | 0.162 mg | 12.5% |
| Riboflavin | 0.063 mg | 5% |
| Thiamin | 0.041 mg | 3.5% |
| Vitamin-A | 0 IU | 0% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 124 IU | 17% |
| Vitamin-E | 0.57 mg | 4% |
| Vitamin-K | 0.4 μg | <1% |
| Electrolytes | ||
| Sodium | 52 mg | 3.5% |
| Potassium | 302 mg | 6.4% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Iron | 0.56 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 170 mg | 24% |
| Selenium | 41.8 μg | 76% |
| Zinc | 0.33 mg | 3% |
| Omega-3 fats | ||
| EPA (20:5 n-3) | 0.005 g | -- |
| DPA (22:5 n-3) | 0.043 g | -- |
| DHA (22:6 n-3) | 0.086 g | -- |