Adzuki beans Nutrition facts
Adzuki beans
Adzuki beans (Chinese red beans) (アズキ) are the leguminous fruit-pods of a plant originally from Asia. The beans occupy a significant cultural importance in the oriental cuisine. The red-colored beans were believed to have the effect of suppressing negative emotions and bad luck.
Binomially, red beans belongs to the Fabaceae family, in the genus: Vigna.
Scientific name: Vigna angularis
Nutrition Principle | Nutrition Value | Percentage of RDA |
---|---|---|
Principle | ||
Energy | 329 Kcal | 16% |
Carbohydrates | 62.90 g | 48% |
Protein | 19.87 g | 35% |
Total Fat | 0.53 g | 2.8% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 12.7 g | 33% |
Vitamins | ||
Folates | 622 μg | 155.5% |
Niacin | 2.630 mg | 16% |
Pantothenic acid | 1.471 mg | 29% |
Pyridoxine | 0.351 mg | 27% |
Riboflavin | 0.220 mg | 17% |
Thiamin | 0.455 mg | 38% |
Vitamin A | 17 IU | 0.5% |
Vitamin C | 0 mg | 0% |
Electrolytes | ||
Sodium | 5 mg | <1% |
Potassium | 1254 mg | 27% |
Minerals | ||
Calcium | 66 mg | 6.6% |
Copper | 1.094 μg | 12% |
Iron | 4.98 mg | 62% |
Magnesium | 127 mg | 32% |
Manganese | 1.730 mg | 75% |
Phosphorus | 381 mg | 54% |
Selenium | 3.1 μg | 5.6% |
Zinc | 5.04 mg | 45% |