Cannellini beans Nutrition facts
Cannellini beans
Cannellini beans, also known as Italian white kidney beans, belong to common bean (Phaseolus vulgaris) cultivars in the Fabaceae family of legumes. They are integral to the classic Mediterranean dishes, particularly Italian cuisine.
Binomial name: Phaseolus vulgaris. Genus: Vigna. Cannellini beans are also known as abulia beans, ingot beans, cannelloni, white coco, etc.
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Source of Calorie
333
Calories
-
Carbs60.27 g 70%
-
Protein23.36 g 27%
-
Fat0.85 g 3%
How long to burn off 333 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
52
min
Jogging
45
min
Cycling
45
min
Walking
80
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 333 Kcal | 16.65% |
| Carbohydrates | 60.27 g | 46% |
| Protein | 23.36 g | 41.7% |
| Total Fat | 0.85 g | 4% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 15.2 g | 40% |
| Vitamins | ||
| Folates | 388 μg | 97% |
| Niacin | 0.479 mg | 3% |
| Pantothenic acid | 0.732 mg | 14.6% |
| Pyridoxine | 0.318 mg | 24% |
| Riboflavin | 0.146 mg | 11% |
| Thiamin | 0.437 mg | 36% |
| Vitamin-C | 0 mg | - |
| Electrolytes | ||
| Sodium | 16 mg | 1% |
| Potassium | 1795 mg | 38% |
| Minerals | ||
| Calcium | 240 mg | 24% |
| Iron | 10.44 mg | 130.5% |
| Magnesium | 190 mg | 47.5% |
| Manganese | 1.796 mg | 78% |
| Phosphorus | 0.301 mg | 43% |
| Selenium | 12.8 μg | 23% |
| Zinc | 3.67 mg | 33% |