Black gram (Urad beans) Nutrition facts
Black gram (Urad beans)
.jpg "Black gram (Urad beans)")
Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. Botanically, these tiny legumes belong to the Fabaceae or Leguminosae family in the genus: Vigna.
Scientific name: Vigna mungo L.
Similar Food
-
Adzuki beans 329 Cal -
Black beans 341 Cal -
Cannellini beans 333 Cal -
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Chickpea (garbanzo beans) 378 Cal -
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Cowpeas (black eyed peas) 336 Cal
Source of Calorie
341
Calories
-
Carbs58.99 g 67%
-
Protein25.21 g 29%
-
Fat1.64 g 4%
How long to burn off 341 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
53
min
Jogging
46
min
Cycling
46
min
Walking
82
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 341 Kcal | 17% |
| Carbohydrates | 58.99 g | 45% |
| Protein | 25.21 g | 45% |
| Total Fat | 1.64 g | 8% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 18.3 g | 48% |
| Vitamins | ||
| Folates | 216 μg | 54% |
| Niacin | 1.447 mg | 9% |
| Pantothenic acid | 0.906 mg | 18% |
| Pyridoxine | 0.281 mg | 22% |
| Riboflavin | 0.254 mg | 20% |
| Thiamin | 0.273 mg | 23% |
| Vitamin-A | 23 1U | 1% |
| Vitamin-C | 0 mg | 0% |
| Electrolytes | ||
| Sodium | 38 mg | 2.50% |
| Potassium | 983 mg | 21% |
| Minerals | ||
| Calcium | 138 mg | 14% |
| Copper | 138 mg | 109% |