Black gram (Urad beans) Nutrition facts
Black gram (Urad beans)
.jpg)
Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine. Botanically, these tiny legumes belong to the Fabaceae or Leguminosae family in the genus: Vigna.
Scientific name: Vigna mungo L.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 341 Kcal | 17% |
| Carbohydrates | 58.99 g | 45% |
| Protein | 25.21 g | 45% |
| Total Fat | 1.64 g | 8% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 18.3 g | 48% |
| Vitamins | ||
| Folates | 216 μg | 54% |
| Niacin | 1.447 mg | 9% |
| Pantothenic acid | 0.906 mg | 18% |
| Pyridoxine | 0.281 mg | 22% |
| Riboflavin | 0.254 mg | 20% |
| Thiamin | 0.273 mg | 23% |
| Vitamin-A | 23 1U | 1% |
| Vitamin-C | 0 mg | 0% |
| Electrolytes | ||
| Sodium | 38 mg | 2.50% |
| Potassium | 983 mg | 21% |
| Minerals | ||
| Calcium | 138 mg | 14% |
| Copper | 138 mg | 109% |