Apricot Nutrition facts

Apricot

Full of fragrance and sweet, golden-orange apricots are another summer delicacies of Asian origin. These much-prized fruits were first brought to Europe by Greeks, who named them as “golden eggs of the sun.'
Botanically, the fruit is closely related to peaches and nectarine; sharing with them in the broader Rosaceae family of fruit-trees in the genus; Prunus. Scientific name: Prunus armenia.
Today, some of the main producing regions of this fruit are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 48 Kcal 2.5%
Carbohydrates 11.12 g 8.5%
Protein 1.4 g 2.5%
Total Fat 0.4 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2 g 5%
Vitamins
Folates 9 μg 2%
Niacin 0.600 mg 4%
Pantothenic acid 0.240 mg 5%
Pyridoxine 0.054 mg 5%
Riboflavin 0.040 mg 3%
Thiamin 0.030 mg 2.5%
Vitamin A 1926 IU 64%
Vitamin C 10 mg 16%
Vitamin E 0 mg 0%
Vitamin K 3.3 µg 3%
Electrolytes
Sodium 1 mg 0%
Potassium 259 mg 5.5%
Minerals
Calcium 13 mg 1.3%
Iron 0.39 mg 5%
Magnesium 10 mg 2.5%
Manganese 0.077 mg 3%
Phosphorus 23 mg 3%
Zinc 0.2 mg 2%
Phyto-nutrients
Carotene-α 19 µg --
Carotene-ß 1094 µg --
Crypto-xanthin-ß 104 µg --
Lutein-zeaxanthin 89 µg --