Chokeberry Nutrition facts
Chokeberry
Chokeberry is one of the popular berries packed with essential phytonutrients, vitamins, and antioxidants. These tiny, wild, sub-arctic berries have recently grabbed the attention of fitness lovers and food scientists alike for their promising nutritive values.
Botanically, black chokeberries belong to the Rosaceae family, of the genus: Aronia. Scientific name: Aronia melanocarpa. Red chokeberries belong to the same species and have the botanical name: Aronia arbutifolia.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 47 Kcal | 2.50% |
| Carbohydrates | 9.6 g | 7% |
| Protein | 1.4 g | 2.50% |
| Total Fat | 0.5 g | 2% |
| Cholesterol | O mg | 0% |
| Dietary Fiber | 5.3 g | 14% |
| Vitamins | ||
| Folates | 25 µg | 6% |
| Niacin | 0.658 mg | 4% |
| Pantothenic acid | 0 mg | 0 % |
| Pyridoxine | 0 mg | 0 % |
| Riboflavin | 0 mg | 0% |
| Thiaminr | 0 mg | 0% |
| Vitamin A | 214IU | 7% |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 19.8 µg | 17% |
| Electrolytes | ||
| Potassium | 162 mg | 3% |
| Sodium | 1 mg | 0% |
| Minerals | ||
| Calcium | 30 mg | 3% |
| Copper | 0 mg | 0% |
| Iron | 0.62 mg | 8% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.646 mg | 32% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.53 mg | 5% |
| Biotin | 4.68 µg | 12% |