Enoki mushroom Nutrition facts
Enoki mushroom
Enoki mushrooms, also called enokitake (エノキタケ), are slender and exceedingly delicate mushrooms with long thin stems, and tiny white caps. In Chinese, they are called as Jinzhen-gu (golden needle mushrooms) since they resemble to the dried tiger lily buds. Fresh as well as dried enokitake are popular mushrooms in China, Vietnam, Korea and Japan.
Genus: Flammulina.
Family: Physalacriaceae.
Scientific name: Flammulina velutipes.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 37 Kcal | 2% |
| Carbohydrates | 7.81 g | 6% |
| Protein | 2.66 g | 4.75% |
| Total Fat | 0.29 g | 1.5% |
| Dietary Fiber | 2.7 g | 7% |
| Vitamins | ||
| Folates | 48 μg | 12% |
| Niacin | 7.032 mg | 44% |
| Pantothenic acid | 1.350 mg | 27% |
| Pyridoxine (B-6) | 0.100 mg | 8% |
| Riboflavin | 0.200 mg | 15% |
| Thiamin | 0.225 mg | 19% |
| Vitamin-D | 4 IU mg | 1% |
| Electrolytes | ||
| Sodium | 3 mg | <1% |
| Potassium | 359 mg | 7.5% |
| Minerals | ||
| Calcium | 0 mg | <1% |
| Copper | 0.107 mg | 12% |
| Iron | 1.15 mg | 14% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.075 mg | 3% |
| Phosphorus | 105 mg | 15% |
| Selenium | 2.2 μg | 4% |
| Zinc | 0.65 mg | 6% |