Oyster mushroom Nutrition facts
Oyster mushroom
Oyster mushrooms are large, oyster-shell shaped edible fungi species. Their chewy, flavorful, fruiting bodies are widely popular in the Chinese, Japanese and Korean cuisine. It is native to the dense forests of North America, Northern Europe, and Siberian Asia.
Scientific name: P. ostreatus. They are also known by names as abalone mushroom, pearl oyster mushroom, hiratake, Xiùzhēn gū (秀珍菇), etc.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 33 Kcal | 1.6% |
| Carbohydrates | 6.09 g | 4.7% |
| Protein | 3.31 g | 6% |
| Total Fat | 0.41 g | 2% |
| Dietary Fiber | 2.3 g | 6% |
| Vitamins | ||
| Folates | 38 μg | 9.5% |
| Niacin | 4.956 mg | 31% |
| Pantothenic acid | 1.294 mg | 26% |
| Pyridoxine (B-6) | 0.110 mg | 8% |
| Riboflavin | 0.349 mg | 27% |
| Thiamin | 0.125 mg | 10% |
| Vitamin-D | 29 IU mg | 7% |
| Electrolytes | ||
| Sodium | 18 mg | 1% |
| Potassium | 420 mg | 9% |
| Minerals | ||
| Calcium | 3 mg | <1% |
| Copper | 0.244 mg | 27% |
| Iron | 1.33 mg | 16.5% |
| Magnesium | 18 mg | 4.5% |
| Manganese | 0.113 mg | 5% |
| Phosphorus | 120 mg | 17% |
| Selenium | 2.6 μg | 5% |
| Zinc | 0.77 mg | 7% |