White button Nutrition facts
White button
Delicious, chewy white button mushroom is the most common variety of edible mushrooms cultivated and consumed worldwide. Common buttons are the fleshy fruit bodies in the Basidiomycetes family.
Scientific name: Agaricus Bisphorus.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 22 Kcal | 1% |
| Carbohydrates | 3.26 g | 2.5% |
| Protein | 2.18 g | 4% |
| Total Fat | 0.34 g | 1% |
| Dietary Fiber | 1 g | 3% |
| Vitamins | ||
| Folates | 17 μg | 4% |
| Niacin | 3.607 mg | 23% |
| Pantothenic acid | 1.497 mg | 27% |
| Pyridoxine (B-6) | 0.104 mg | 8% |
| Riboflavin | 0.402 mg | 31% |
| Thiamin | 0.81 mg | 7% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 2.1 mg | 3.5% |
| Vitamin D | 7 IU mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Electrolytes | ||
| Sodium | 5 mg | 0.5% |
| Potassium | 318 mg | 7% |
| Minerals | ||
| Calcium | 3 mg | <1% |
| Copper | 0.318 mg | 35% |
| Iron | 0.50 mg | 6% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.047 mg | <1% |
| Phosphorus | 86 mg | 12% |
| Selenium | 9.3 μg | 17% |
| Zinc | 0.52 mg | 15% |