White button Nutrition facts
White button
Delicious, chewy white button mushroom is the most common variety of edible mushrooms cultivated and consumed worldwide. Common buttons are the fleshy fruit bodies in the Basidiomycetes family.
Scientific name: Agaricus Bisphorus.
Similar Food
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Enoki mushroom 37 Cal -
Maitake 31 Cal -
Morels 31 Cal -
Oyster mushroom 33 Cal
Source of Calorie
22
Calories
-
Carbs3.26 g 53%
-
Protein2.18 g 35%
-
Fat0.34 g 12%
How long to burn off 22 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
4
min
Jogging
3
min
Cycling
3
min
Walking
6
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 22 Kcal | 1% |
| Carbohydrates | 3.26 g | 2.5% |
| Protein | 2.18 g | 4% |
| Total Fat | 0.34 g | 1% |
| Dietary Fiber | 1 g | 3% |
| Vitamins | ||
| Folates | 17 μg | 4% |
| Niacin | 3.607 mg | 23% |
| Pantothenic acid | 1.497 mg | 27% |
| Pyridoxine (B-6) | 0.104 mg | 8% |
| Riboflavin | 0.402 mg | 31% |
| Thiamin | 0.81 mg | 7% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 2.1 mg | 3.5% |
| Vitamin D | 7 IU mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Electrolytes | ||
| Sodium | 5 mg | 0.5% |
| Potassium | 318 mg | 7% |
| Minerals | ||
| Calcium | 3 mg | <1% |
| Copper | 0.318 mg | 35% |
| Iron | 0.50 mg | 6% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.047 mg | <1% |
| Phosphorus | 86 mg | 12% |
| Selenium | 9.3 μg | 17% |
| Zinc | 0.52 mg | 15% |