Morels Nutrition facts
Morels
Morel mushrooms or Morchella are a kind of edible wild mushrooms found in the hardwood forests of the Northern Hemisphere; from Arctic/subarctic North Americas to Siberia. Morels are one of the highly prized mushrooms, valued for their rarity, and savory flavor.
Family: Morchellaceae.
Scientific name: Morchella esculenta.
Similar Food
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White button 22 Cal -
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Enoki mushroom 37 Cal -
Maitake 31 Cal -
Oyster mushroom 33 Cal
Source of Calorie
31
Calories
-
Carbs5.10 g 54%
-
Protein3.12 g 33%
-
Fat0.57 g 13%
How long to burn off 31 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
5
min
Jogging
5
min
Cycling
5
min
Walking
8
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 31 Keal | 1% |
| Carbohydrates | 5.10 8 | 4% |
| Protein | 3.12 8 | 6% |
| Total Fat | 0.57 g | 3% |
| Dietary Fiber | 2.8 8 | 7% |
| Energy | 91 Kcal | -- |
| Energy | 91 Kcal | -- |
| Vitamins | ||
| Folates | 9 ng | 2% |
| Niacin | 2.252 mg | 14% |
| Pantothenic acid | 0.440 mg | 9% |
| Pyridoxine (B-6) | 0.136 mg | 10% |
| Riboflavin | 0.205 mg | 16% |
| Thiamin | 0.069 mg | 6% |
| Vitamin D | 206 IU mg | 34% |
| Electrolytes | ||
| Sodium | 21 mg | 1.5% |
| Potassium | 411 mg | 9% |
| Minerals | ||
| Calcium | 43 mg | 4% |
| Copper | 0.625 mg | 69% |
| Iron | 12.1 mg | 152% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.587 mg | 26% |
| Phosphorus | 194 mg | 28% |
| Selenium | 2.2 188 | 4% |
| Zine | 2.03 mg | 18% |