Morels Nutrition facts
Morels
Morel mushrooms or Morchella are a kind of edible wild mushrooms found in the hardwood forests of the Northern Hemisphere; from Arctic/subarctic North Americas to Siberia. Morels are one of the highly prized mushrooms, valued for their rarity, and savory flavor.
Family: Morchellaceae.
Scientific name: Morchella esculenta.
Nutrition Principle | Nutrition Value | Percentage of RDA |
---|---|---|
Principle | ||
Energy | 31 Keal | 1% |
Carbohydrates | 5.10 8 | 4% |
Protein | 3.12 8 | 6% |
Total Fat | 0.57 g | 3% |
Dietary Fiber | 2.8 8 | 7% |
Energy | 91 Kcal | -- |
Energy | 91 Kcal | -- |
Vitamins | ||
Folates | 9 ng | 2% |
Niacin | 2.252 mg | 14% |
Pantothenic acid | 0.440 mg | 9% |
Pyridoxine (B-6) | 0.136 mg | 10% |
Riboflavin | 0.205 mg | 16% |
Thiamin | 0.069 mg | 6% |
Vitamin D | 206 IU mg | 34% |
Electrolytes | ||
Sodium | 21 mg | 1.5% |
Potassium | 411 mg | 9% |
Minerals | ||
Calcium | 43 mg | 4% |
Copper | 0.625 mg | 69% |
Iron | 12.1 mg | 152% |
Magnesium | 19 mg | 5% |
Manganese | 0.587 mg | 26% |
Phosphorus | 194 mg | 28% |
Selenium | 2.2 188 | 4% |
Zine | 2.03 mg | 18% |