Grapes Nutrition facts
Grapes
One of the most popular among the regularly featuring table fruits, grapes are widely considered as the 'Queen of fruits' since earlier times for their wholesome nutritional qualities.
These tiny berries of European and Mediterranean origin are the storehouse of numerous health-promoting phytonutrients such as polyphenolic antioxidants, vitamins, and minerals. No wonder why we fond of them in our diet; be it as fresh table fruits, dry fruits (raisins), juice, or simply in salads!
Botanically, they are small, round berries growing in clusters on a perennial and deciduous woody vine of the genus, Vitis. Today, they are widely cultivated under supervised orchards and vineyards all around the world.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 69 Kcal | 3.5% |
| Carbohydrates | 18 g | 14% |
| Protein | 0.72 g | 1% |
| Total Fat | 0.16 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.9 g | 2% |
| Vitamins | ||
| Folates | 2 µg | 0.5% |
| Niacin | 0.188 mg | 1% |
| Pantothenic acid | 0.050 mg | 1% |
| Pyridoxine | 0.086 mg | 7.5% |
| Riboflavin | 0.070 mg | 5% |
| Thiamin | 0.069 mg | 6% |
| Vitamin-A | 66 IU | 3% |
| Vitamin-C | 10.8 mg | 18% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 14.6 µg | 12% |
| Electrolytes | ||
| Sodium | 0% | 1 mg |
| Potassium | 191 mg | 4% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Copper | 0.127 mg | 14% |
| Iron | 0.36 mg | 4.5% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.071 mg | 3% |
| Zinc | 0.07 mg | 0.5% |
| Phyto-nutrients | ||
| Carotene-α | 1 µg | -- |
| Carotene-ß | 39 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 72 µg | -- |