Halloumi Nutrition facts
Halloumi
Halloumi cheese is a popular semi-hard to a hard, elastic, no-rind dairy product of Cypriot origin. Traditionally this stretched curd is made with either sheep's or goat's milk and stored in brine.
Halloumi's fibrous, rubbery texture is particularly suited to cooking. It is one popular dairy products in the Middle East and the Mediterranean regions of Europe, and its popularity has grown manifold in recent years in the U.S and Canada.
Similar Food
-
American cheese 334 Cal -
Brie 334 Cal -
Cheddar 410 Cal -
Colby 394 Cal -
Cottage 84 Cal
Source of Calorie
313
Calories
-
Carbs1.70 g 2%
-
Protein23.90 g 30%
-
Fat23.50 g 68%
How long to burn off 313 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
49
min
Jogging
42
min
Cycling
42
min
Walking
75
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 313 Kcal | 15.5% |
| Carbohydrates | 1.7 g | 1.3% |
| Protein | 23.9 g | 43% |
| Total Fat | 23.5 g | 117.5% |
| Dietary Fiber | 0 g | 0% |
| Vitamins | ||
| Folates | 40 μg | 10% |
| Niacin | 0.100 mg | <1% |
| Pyridoxine | 0.100 mg | 7.7% |
| Riboflavin | 0.390 mg | 30% |
| Thiamin | 0.03 mg | 2.5% |
| Vitamin-A | 1073 IU | 36% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 8 IU | 1.3% |
| Vitamin-E | 0.60 mg | 4% |
| Electrolytes | ||
| Sodium | 1200 mg | 80% |
| Potassium | 88 mg | 2% |
| Minerals | ||
| Calcium | 794 mg | 79.4% |
| Copper | Traces | 0% |
| Iron | Traces | 0% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 517 mg | 74% |
| Selenium | 12 μg | 22% |
| Zinc | 3.7 mg | 34% |