Longans Nutrition facts
Longans
Longan is a tropical fruiting tree in the Soapberry family (Sapindaceae). Its round, sweet, translucent, juicy berries are one of the favorite fruits in China, Thailand and Philippines.
Botanical name: Dimocarpus longan Lour. Other vernacular names for longans include lam-yai (ลำไย), leng-keng (Malaysia and Indonesia), kyet mouk (Myanmar), mien (Cambodia), lam nhai, nam nhai (Laos), and nhãn (Vietnam).
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 109 kcal | -- |
| Carbohydrates | 25.2 g | -- |
| Protein | 1 g | -- |
| Cholesterol | 0 mg | -- |
| Dietary Fiber | 0.4 g | -- |
| Vitamins | ||
| Vitamin C | 8 mg | -- |
| Niacin | 0.6 mg | -- |
| Riboflavin | 0.07 mg | -- |
| Thiamin | 0.04 mg | -- |
| Vitamin-A | 28 IU | -- |
| Minerals | ||
| Calcium | 2 mg | -- |
| Iron | 0.3 mg | -- |
| Phosphorus | 6 mg | -- |