Macadamia Nutrition facts
Macadamia
Sweet, delicious and flavorful macadamia nut is one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae , in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc.
Scientific name: Macadamia integrifolia.
Macadamia is native to the East Coast rainforests of the North-Eastern parts of Australia. Several regions of mineral-rich, tropical, and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil, and South African grow these sweet and crunchy nuts in abundance.
Macadamia tree reaches about 15 meters in height. In general, it achieves maturity and begins to produce fruit at around the seventh year of plantation.
There are at least about seven species of macadamia grown in their wild natural habitat. However, only two of them are edible and cultivated in horticulture farms around the world. Macadamia integrifolia produces smooth-shelled nuts, whereas Macadamia tetraphylla has nuts with a rough shell.
Nutrition Principle | Nutrition Value | Percentage of RDA |
---|---|---|
Principle | ||
Energy | 718 Kcal | 36% |
Carbohydrates | 13.82 g | 10.5% |
Protein | 7.91 g | 14% |
Total Fat | 75.77 g | 253% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 8.6 g | 23% |
Vitamins | ||
Folates | 11 μg | 3% |
Niacin | 2.473 mg | 15% |
Pantothenic acid | 0.758 mg | 15% |
Pyridoxine | 0.275 mg | 21% |
Riboflavin | 0.162 mg | 12% |
Thiamin | 1.195 mg | 100% |
Vitamin A | 0 IU | 0% |
Vitamin C | 1.2 mg | 2% |
Vitamin E | 0.24 mg | 1.5% |
Electrolytes | ||
Sodium | 5 mg | 0% |
Potassium | 368 mg | 8% |
Minerals | ||
Calcium | 85 mg | 8.5% |
Copper | 0.756 mg | 84% |
Iron | 3.69 mg | 46% |
Magnesium | 130 mg | 32.5% |
Manganese | 4.131 mg | 180% |
Phosphorus | 188 mg | 27% |
Selenium | 3.6 mcg | 6.5% |
Zinc | 1.30 mg | 11% |
Phyto-nutrients | ||
Phyto-sterols | 116 mcg | -- |
ß-sitosterol | 108 mcg | -- |