Macadamia Nutrition facts

Macadamia

Sweet, delicious and flavorful macadamia nut is one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae , in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc.
Scientific name: Macadamia integrifolia.
Macadamia is native to the East Coast rainforests of the North-Eastern parts of Australia. Several regions of mineral-rich, tropical, and subtropical areas of Australia, Hawaiian Islands, Middle Americas, Brazil, and South African grow these sweet and crunchy nuts in abundance.
Macadamia tree reaches about 15 meters in height. In general, it achieves maturity and begins to produce fruit at around the seventh year of plantation.
There are at least about seven species of macadamia grown in their wild natural habitat. However, only two of them are edible and cultivated in horticulture farms around the world. Macadamia integrifolia produces smooth-shelled nuts, whereas Macadamia tetraphylla has nuts with a rough shell.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 718 Kcal 36%
Carbohydrates 13.82 g 10.5%
Protein 7.91 g 14%
Total Fat 75.77 g 253%
Cholesterol 0 mg 0%
Dietary Fiber 8.6 g 23%
Vitamins
Folates 11 μg 3%
Niacin 2.473 mg 15%
Pantothenic acid 0.758 mg 15%
Pyridoxine 0.275 mg 21%
Riboflavin 0.162 mg 12%
Thiamin 1.195 mg 100%
Vitamin A 0 IU 0%
Vitamin C 1.2 mg 2%
Vitamin E 0.24 mg 1.5%
Electrolytes
Sodium 5 mg 0%
Potassium 368 mg 8%
Minerals
Calcium 85 mg 8.5%
Copper 0.756 mg 84%
Iron 3.69 mg 46%
Magnesium 130 mg 32.5%
Manganese 4.131 mg 180%
Phosphorus 188 mg 27%
Selenium 3.6 mcg 6.5%
Zinc 1.30 mg 11%
Phyto-nutrients
Phyto-sterols 116 mcg --
ß-sitosterol 108 mcg --