Mamey sapote Nutrition facts
Mamey sapote
Mamey sapote is a delicious tropical fruit, closely related to sapodilla (sapota). The plant is medium sized fruiting tree native to low land forests of Central America.
Mamey is a medium-sized tropical, fruiting tree belongs to the family of Sapotaceae, in the genus: Pouteria. Some of the common names are Red sapote, mamey colorado, marmalade plum, etc. Scientific name: Pouteria sapota.
<
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 124 Kcal | 6% |
| Carbohydrates | 32.10 g | 24.5% |
| Protein | 1.45 g | 3% |
| Total Fat | 0.46 g | 2% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.4 g | 14% |
| Vitamins | ||
| Folates | 7 µg | 2% |
| Niacin | 1.432 mg | 9% |
| Pantothenic acid | 0.397 mg | 8% |
| Pyridoxine | 0.720 mg | 55% |
| Riboflavin | 0.116 mg | 9% |
| Thiamin | 0.013 mg | 1% |
| Vitamin A | 143 IU | 5% |
| Vitamin C | 23 mg | 38% |
| Electrolytes | ||
| Sodium | 7 mg | 0.5% |
| Potassium | 454 mg | 10% |
| Minerals | ||
| Calcium | 18 mg | 2% |
| Copper | 0.213 mg | 27% |
| Iron | 0.78 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorous | 26 mg | 4% |
| Zinc | 0.19 µg | 1.8% |
| Carotene-β | 82 μg | -- |
| Leutin-Zeaxanthin | 204 μg | -- |
| Lycopene | 199 μmg | -- |