Mozzarella Nutrition facts
Mozzarella
Mozzarella is a soft and elastic, white cheese produced traditionally from buffalo's milk. It is one of the most appreciated pasta filata (stretched curd) cheeses that originated in the Southern Italian provinces of Campania.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 299 Kcal | 15% |
| Carbohydrates | 2.4g | 2% |
| Protein | 22.2 g | 39.64% |
| Total Fat | 22.1g | 110.5% |
| Dietary Fiber | 0g | 0% |
| Vitamins | ||
| Folates | 7 μg | 2% |
| Niacin | 0.104 mg | <1% |
| Pyridoxine | 0.037 mg | 3% |
| Riboflavin | 0.283 mg | 22% |
| Thiamin | 0.03 mg | 2.5% |
| Vitamin-A | 676 IU | 22.5% |
| Vitamin-B12 | 2.28 μg | 95% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 16 IU | 3% |
| Vitamin-E | 0.19 mg | 1% |
| Vitamin K | 2.3 μg | 2% |
| Electrolytes | ||
| Sodium | 486 mg | 32.4% |
| Potassium | 74 mg | 1.5% |
| Minerals | ||
| Calcium | 505 mg | 50.5% |
| Copper | 0.011 mg | 1.3% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 50.5% |
| Selenium | 17 μg | 31% |
| Zinc | 2.92 mg | 26.5% |