Mozzarella Nutrition facts
Mozzarella
Mozzarella is a soft and elastic, white cheese produced traditionally from buffalo's milk. It is one of the most appreciated pasta filata (stretched curd) cheeses that originated in the Southern Italian provinces of Campania.
Similar Food
-
American cheese 334 Cal -
Brie 334 Cal -
Cheddar 410 Cal -
Colby 394 Cal -
Cottage 84 Cal
Source of Calorie
299
Calories
-
Carbs2.40 g 3%
-
Protein22.20 g 30%
-
Fat22.10 g 67%
How long to burn off 299 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
46
min
Jogging
40
min
Cycling
40
min
Walking
72
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 299 Kcal | 15% |
| Carbohydrates | 2.4g | 2% |
| Protein | 22.2 g | 39.64% |
| Total Fat | 22.1g | 110.5% |
| Dietary Fiber | 0g | 0% |
| Vitamins | ||
| Folates | 7 μg | 2% |
| Niacin | 0.104 mg | <1% |
| Pyridoxine | 0.037 mg | 3% |
| Riboflavin | 0.283 mg | 22% |
| Thiamin | 0.03 mg | 2.5% |
| Vitamin-A | 676 IU | 22.5% |
| Vitamin-B12 | 2.28 μg | 95% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 16 IU | 3% |
| Vitamin-E | 0.19 mg | 1% |
| Vitamin K | 2.3 μg | 2% |
| Electrolytes | ||
| Sodium | 486 mg | 32.4% |
| Potassium | 74 mg | 1.5% |
| Minerals | ||
| Calcium | 505 mg | 50.5% |
| Copper | 0.011 mg | 1.3% |
| Iron | 0.44 mg | 5.5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 354 mg | 50.5% |
| Selenium | 17 μg | 31% |
| Zinc | 2.92 mg | 26.5% |